UNVEILING YIN YOGA: A DEEP DIVE INTO ITS GENTLE POWER

Yin yoga is a gentle practice that invites you to unwind into poses held for extended periods. Unlike its energetic counterpart, Yang yoga, Yin yoga focuses on stimulating the deep connective tissues of the body, such as click here ligaments, tendons, and fascia. The poses in a Yin yoga practice are often floor-based, allowing gravity to softly wor